What is a blueprint? A blueprint is a pattern or design to be used as a guide for creating or building something. Everything has a blueprint. A perfectly finished product depends completely on how well you follow the instructions provided by the blueprint. The Human Blueprint The human body has a blueprint just as any […]
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Do you constantly feel tired, sick or have random unexplainable symptoms? Do you just “suck it up and get on with it” when you really need to go back to bed and rest? Do people tell you “you don’t look sick” or “walk it off?” These are all very common occurrences for most people suffering
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Live your dream instead of someone else’s version of your dream. You’re only one decision away from a better life! What’s holding you back? Do you ever think about making changes to your life and how these adjustments might give you a better life? Studies show that setting and working toward goals will bring
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Life coaching is a very different profession from counselling, mentoring, therapy or giving advice. The coaching process addresses all areas of a person’s life, whether personal development, relationships, professional, business or more general conditions. Some typical reasons someone might work with a coach A person or team might choose to work with a coach for
Infertility Case Study Person Picture: Jeanette was 35 and wanted a baby. She and her husband had tried unsuccessfully for years, and were both feeling quite frustrated. Jeanette said she had been quite stressed and emotional and sometimes even depressed. She had gained some weight that she couldn’t lose, her monthly cycle was very painful
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Hormones – What are they? Hormones are chemical messengers that are released from specific organs or glands in the body. They travel through the blood stream to send messages to other cells. All cells in our bodies have specific hormone receptors. What do hormones do? Endocrine glands secrete their products directly into the blood stream
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Pre-menopause – do you feel like you’re on an out-of-control roller coaster? Have you always thought of yourself as being even-tempered, mild mannered, easy going and in control? And now you feel cranky, irritable and often upset? Have you lost the ability to understand your own moods as well as their effect on other people?
Brain fog – do you feel like your brain has turned to pudding? Are your thoughts as clear as mud? What is sabotaging your mental clarity? Do you suffer from the dreaded brain fog or mental fatigue? Have you missed appointments because you forgot? Are you just plain confused a lot of the time? Do
Are you suffering from chronic tiredness? Do you feel tired all day? Feel like you are sleeping your life away? Being tired at the end of the day is normal, but being constantly tired is not. There is always a reason for excessive tiredness, which requires investigation. Some causes may be easily resolved while others
Optimal healing requires you to rest and allow your body to recover, particularly as you start to feel better, because that’s when you are more likely to undo the good results you’ve achieved so far. Drink plenty of water and add a dash of lemon juice. This assists the cells to stay hydrated This is
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