Fatigue – are you sick and tired of being sick and tired? Tired because you’re bored? Can’t be bothered? Are you chronically tired and barely managing? Do you wake up tired? Do you experience fatigue as soon as you walk in the door at work? Do you spend your spare time watching TV, over eat […]
Food cravings – are treats a reward or a curse? Do you experience an intense desire to consume specific foods in large quantities? Are you eating to avoid expressing your emotions? Is eating for comfort one of your favourite past-times? Does the mid-afternoon blood sugar plummet send you looking for biscuits or chocolate? Are you
Important questions to ask when considering optimal body weight: What emotions are you trying to bury? Are you digging your grave with your teeth? Are you wearing your emotions on your body? Case Study – a lifetime of being overweight Cassy had sought medical help many times throughout her life and spent a fortune on
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